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Aqua Fitness

Aqua Interval Challenge

This class includes aerobic activities mixed with high-energy movements that will allow you to challenge your workout and improve overall fitness. We will combine various types of resistance and cardio training for a complete circuit class with added fun and excitement. This is a class appropriate for all exercise levels and lower impact options will be demonstrated.

Upcoming Classes

Register 1/21/2021 7:00pm
Register 1/28/2021 7:00pm
Register 2/4/2021 7:00pm
Register 2/11/2021 7:00pm
Register 2/18/2021 7:00pm
Register 2/25/2021 7:00pm

Aqua Core and More

Strengthens, tightens and tones your core using natural water resistance. Increase muscle definition, burn calories, improve flexibility as well as overall feeling better overall. Leave feeling refreshed, stretched and energized. This is a class appropriate for all exercise levels and lower impact options will be demonstrated.

Upcoming Classes

Register 1/21/2021 10:30am
Register 1/28/2021 10:30am
Register 2/4/2021 10:30am
Register 2/11/2021 10:30am
Register 2/18/2021 10:30am
Register 2/25/2021 10:30am

Aqua Fit and More

This class will get you moving and your heart pumping! We will use equipment to help you through a series of interval exercises that raise your heart rate in the water for an intense cardio workout.

Upcoming Classes

Register 1/19/2021 7:00pm
Register 1/23/2021 8:00am
Register 1/26/2021 7:00pm
Register 1/30/2021 8:00am
Register 2/2/2021 7:00pm
Register 2/6/2021 8:00am
Register 2/9/2021 7:00pm
Register 2/13/2021 8:00am
Register 2/16/2021 7:00pm
Register 2/20/2021 8:00am
Register 2/23/2021 7:00pm
Register 2/27/2021 8:00am

Aqua Blast

A fun and energizing class for active adults and seniors. Use the water’s resistance to strengthen and tone your body from head to toe. Aqua Blast is a fun and safe way to improve muscle, strength, flexibility, and balance without impact on your joints or risk of injury.

Upcoming Classes

Register 1/19/2021 10:15am
Register 1/26/2021 10:15am
Register 2/2/2021 10:15am
Register 2/9/2021 10:15am
Register 2/16/2021 10:15am
Register 2/23/2021 10:15am

Swim Lessons – Swimmers 3
Option 1 — Requires manually updating dates and link

Upcoming Soccer Clinic dates

Register 11/14/2016 6:00pm
Register 11/21/2016 6:00pm
Register 11/28/2016 6:00pm

Option 2 — No need to update dates in wordpress

To view upcoming soccer clinic dates and register View Soccer Clinic Calendar

 

Parents Night Out Calendar