PTAC Diving

We are excited to offer diving classes, yes diving, within a safe and positive environment while helping every child reach their full potential. This is dry land training and you do not need to get wet or even know how to swim to learn. Our objective is to teach the proper mechanics and techniques of diving and to ensure a solid foundation for success in the sport of diving.

Program Details

Each class will begin with stretching,  followed by strength and diving related conditioning to warm up. We will work on diving skills and drills anywhere from mechanics and technique to flipping and twisting onto mats. Lastly, we will utilize the trampolines to increase body control and spatial awareness, while flipping safely with a safety belt and harness system. We accept all ages and all skill levels!

Schedule & Registration