Adult Aqua Fitness

Aqua Fitness Classes Resume September 28, 2021

Our warm water pool Aqua Fitness program is taught by certified instructors and helps promote and enhance physical and mental fitness. Aqua Fitness is usually performed in an upright position in shallow or deep water. We offer several options to appeal to a wide variety of adults.

The water’s unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact environment that is easy on the joints, while offering resistance that challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness – aerobic training, muscular strength and endurance, flexibility and body composition.

This program is powered by SimplyFit. For more information and to register for classes, please visit SimplyFit.

Program Details

Aerobics classes are scheduled in 50 minute segments but the length that a participant works out is up to you. Each class is limited to 16 per class. Water aerobics can conform to almost any individual needs, abilities or restrictions. You can adjust the size and speed of your movements to change the level of exertion that best fits your needs. Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight or physical fitness level is because water keeps the body buoyant and therefore does not unduly stress the joints and muscles.
Health & Safety Policy

The health and safety of our students and extended Schafer Sports Center family will always come first. See our Health & Safety Protocols for full details.