Girls Gymnastics – Old

Join us for a tumbling, running, jumping, and flipping good time! Girls ages 5 and up will develop a full set of gymnastics skills along with strength, endurance, resiliency, grace and a love of fitness—important qualities that will last a lifetime. We focus on the fundamentals and inspire girls to embrace learning as an exciting journey.

Your daughter will build self-confidence and assurance on the balance beam, floor exercises, trampoline, uneven bars and vault. At Schafer Sports, we want students to feel challenged, but supported every step of the way.

Program Details

Beginner classes: 1 hour, ages 5 – 7; 7 – 9; 10 and up
Advanced classes: 1 hour and twenty minutes, ages 7 – 9; 9 and up
Teacher to student ratio: 1:8
Equipment—Pit, trampoline, balance beam, vault, uneven bars, floor exercise


Floor Exercises – Tumbling forward, backwards and sideways
Balance Beam – Basic dance skills, mounts, dismounts and tumbles
Vault – Basic run, hurdle, jump, landings and vaults
Uneven Bars – Upper body strength and swinging skills
Trampoline and the Pit – Basic jumps and drops develop spatial awareness and lead to handsprings and somersaults

Available Classes and Times

Girls, Ages 5-7
Girls, Ages 7-9
Girls, Ages 10+
Girls Intermediate
Girls Advanced

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