Aqua Fitness Classes Resume September 28, 2021
Our warm water pool Aqua Fitness program is taught by certified instructors and helps promote and enhance physical and mental fitness. Aqua Fitness is usually performed in an upright position in shallow or deep water. We offer several options to appeal to a wide variety of adults.
The water’s unique properties allow the pool to provide an environment for people of all abilities. Buoyancy creates a reduced impact environment that is easy on the joints, while offering resistance that challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness – aerobic training, muscular strength and endurance, flexibility and body composition.
This program is powered by SimplyFit. For more information and to register for classes, please visit SimplyFit.